Coaching sessions are designed to help you determine your next best steps. This means I promise a judgement-free space. A space where it is safe to discuss your experiences with money without shame, and a place to share your hopes and dreams.

Appointments are 60 minutes long, and you will be assigned activities each week that build your confidence and understanding of your money story and money management.

I have held space for clients as a massage therapist for a decade and I know the vulnerability that it takes to come and bare the things that are causing you grief. It is brave and I do not take that for granted.

The time commitment varies depending on each individual. How organized you are to start and how in-depth you choose to go between sessions affects the time spent, but it usually ranges between 1-2 hours per week (including your session).

You don’t need debt to benefit from a Joyful Spending Plan. In fact, no debt means you get to direct more money towards the things you love and invest more into your dreams right away.

Being debt-free does not equal momentum. Sometimes those without debt are great at avoiding having outstanding balances, but could still use help exploring and setting goals to propel themselves forward. Book a call to see if this is a fit for you!

Tracking-based systems can be a great tool for illuminating areas of spending that aren’t serving you. They can also be a source of shame. A long list of “mistakes.”

Constant tracking becomes tedious and reactive, and eventually just feels like a chore and not a support.

Because tracking is reactive, it can keep you in the “I screwed up” (or worse, the blaming “YOU screwed up”) cycle. Also, let’s face it . . . you can probably guess where you overspend.

A Joyful Spending Plan starts from today. It forgives your past decisions and uses the resources you have now to carry you forward. The system considers your personality and values, and plays to your strengths.

Together, we build in the things that matter most to you so that your money is serving you month after month. We build channels for safety, joy, debt, and the future. We find the money that has been unconsciously spent and redirect it towards your dreams.

We cultivate hope through goal-setting, create the pathway with your Joyful Spending Plan, and then build agency so that you are confident you can get there!

Depending on your circumstances, some tracking is involved, but not the way you may be used to.

Book a call and let’s talk about it!

Primarily I work with personal finance. That is my purpose. These systems, however, can definitely be applied to small businesses with some tweaks. If you own a business and are looking to figure out how to pay yourself and then what to do with that pay, that is where I come in.

Great business finance requires major bookkeeping, tax planning, and beyond. I help sole proprietors develop cash flow systems that allow their businesses to make informed decisions and support them better.

Reset + Rise is for both. I see couples, individuals or a hybrid where one partner attends and the other catches the replay or attends some of our sessions.

If you have an income that covers more than your basic needs and you work the Joyful Spending Plan, it will work. While RESET + RISE is rooted in the emotions around your money relationship, it is also supported by proven cash flow strategy for personal finance.

Variable income requires a slightly different approach than a salaried plan. That is why I love serving those with variable income. The foundation of this plan works for all income types but it usually is most appreciated by those with variable incomes because the Joyful Spending Plan integrates strategies to smooth out the ups and downs.

A Joyful Spending Plan is tailored to each client. If you want more tracking or structure, that can always be added. The foundation of the plan allows for extras to be added and adjusted. Months 3-6 allow us to course-correct and ensure that you have the pathway and agency to achieve your unique goals.

The main focus of the program is cash flow and communication around money. I do teach about investing products, what they are and what terms are important to understand as you move forward financially.

I am a fiduciary financial counsellor and I am not licensed to give advice in any way so basic terminology and understanding of what different types of accounts are good for is as far as I may explain.